Team

Franziska Schilling
at Luzern
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About me

What moves me

 

" Relaxation, exercise and nutrition, are the cornerstones of a fulfilling life."

My passion for performance-oriented artistic gymnastics in my younger years brought physical ailments and psychological problems along with success. The autodidactic examination of relaxation methods from yoga and autogenic training accompanied me through this phase of life, marked by pressure to perform and growing up.

My love of movement was later followed by training in fitness, sports science, yoga and sports therapy.
My target groups are not only competitive athletes and the very old, but also normal people from a wide range of professions. My work is geared towards the needs of prevention, rehabilitation and regeneration phases. My programs and seminars are geared towards personal, professional and social areas of life. My aim is to make the positive effects of movement methods in the various areas available to all age groups.
 

Yoga and Pilates are among the most effective training methods for me and have become an integral part of my life. I would like to share this passion with you and support you on your way to health, fitness and well-being.

Professional background

At the age of 16, first teaching experience as an exercise instructor, gymnastics clubs in Germany (Deutscher Turnerbund). After graduating from high school, training as a state-certified sports and
gymnastics teacher in Germany.

 

1997: Training as a certified yoga teacher BYV/EYUFurther training
and deepening of my own yoga practice since 1997:
Sivananda Yoga in Germany, Iyengar Yoga in the Netherlands, England and USA; Asthanga Yoga in Belgium, Athens, and USA, various further training courses at the Yoga University of Villeret2010
Training as a certified massage therapist, lymphatic drainage, lymphatic drainage, lymphatic drainage and lymphatic drainage.


Masseur , Lymphatic Drainage Therapist and Sports Therapy, Dickerhof AgLucerne2013
Certification Pilates Original Method Pilates New York, DavorkaKulenovic2014
Certification Specialist for Occupational Health Management (IHK)
2016 Certification Basi Pilates Equipment and Mat Training (Comprehensive Pilates Teacher Training)
2018 Mentor Program Basi, in training to become an international Master
ITrainerIntensifying her own Pilates practice with international lecturers: Jessie Lee ( Copenhagen), Kathrin Ross Nash ( New York), Mejo Wiggin ( Greenwich Connecticut), Caren Clippinger and Rael Isacowitz ( California)
Also ongoing various international and national continuing education courses in functional and therapeutic areas such as TRX, yoga, fall prevention.